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10 Things You're Probably Doing Wrong on Your Run

10 Things You're Probably Doing Wrong on Your Run

  • Lorena DD
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You look down. Many people stare at their feet because they’re trying to see what’s going on down there. Just  put some trust in your coordination and set your eyes on the horizon straight in...

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5 Cold Weather Running Hacks

5 Cold Weather Running Hacks

  • Lorena Dumitru
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Keep your hands and feet covered. Make sure your toes stay toasty with high-quality socks. Select shoes with the least amount of mesh to keep out slush. You can also grab hand warmers and stick...

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5 Essential Oils That Can Relieve Arthritis

5 Essential Oils That Can Relieve Arthritis

  • Lorena Dumitru
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Arthritis simply means inflamed joints, and it is a general term used for conditions such as osteoarthritis, rheumatoid arthritis, gout, lupus, and fibromyalgia that precipitate swelling and pain in the joints, often accompanied by partial...

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