Bend your right leg behind you and take hold of the outside edge of your right foot or ankle with your right hand. Gradually press your foot into your hand, extending your spine and reaching your left hand to the sky. Hold for 5-10 breaths, release your leg and repeat on the other side.

Christmas Tree

Begin standing with your feet together and come up onto your toes. Slowly lower yourself down into a squat, squeezing your buttocks to open your hips as wide as you can. Lift your arms above your head and join your palms. Hold for 5-10 breaths.


Begin in a high plank position and lift your right arm and right leg. Keep your hips lifted and buttocks squeezed. Hold for 5-10 breaths, release back to plank and repeat on the other side.

Running Reindeer

Come onto all fours, aligning your knees under your hips and hands under your shoulders. Lift your left foot to the sky so your thigh is parallel to the ground, and raise your right arm straight out in front of you. Hold for 5-10 breaths, then repeat on the other side.

Candy Cane

Stand with your feet together, hands raised about your head in prayer position and fold to the right. Aim to keep your elbows glued to your ears and shoulders relaxed. Hold for 5-10 breaths, come back to centre on an inhale and repeat on the left.