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10 Things You're Probably Doing Wrong on Your Run

10 Things You're Probably Doing Wrong on Your Run

  • Lorena DD
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You look down. Many people stare at their feet because they’re trying to see what’s going on down there. Just  put some trust in your coordination and set your eyes on the horizon straight in...

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5 Cold Weather Running Hacks

5 Cold Weather Running Hacks

  • Lorena Dumitru
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Keep your hands and feet covered. Make sure your toes stay toasty with high-quality socks. Select shoes with the least amount of mesh to keep out slush. You can also grab hand warmers and stick...

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5 Essential Oils That Can Relieve Arthritis

5 Essential Oils That Can Relieve Arthritis

  • Lorena Dumitru
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Arthritis simply means inflamed joints, and it is a general term used for conditions such as osteoarthritis, rheumatoid arthritis, gout, lupus, and fibromyalgia that precipitate swelling and pain in the joints, often accompanied by partial...

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Heel Pain Causes and Treatment

Heel Pain Causes and Treatment

  • Lorena Dumitru
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Heel pain is not usually caused by a single injury, such as a twist or fall, but from repetitive stress and pounding of the heel. Common causes include: Plantar fasciitis The plantar fascia is a...

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Massage for Plantar Fasciitis

Massage for Plantar Fasciitis

  • Lorena Dumitru
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What equipment is required? A lubricant is needed to allow the hands to glide smoothly. A number of massage oils are available to buy. A cheap but effective alternative is simple baby oil. Do not...

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